Author: Sonya
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Oh the Lessons We Learn . . .
Oh the lessons we learn Oh the lessons we learn When we have touched the hot stove and got burned When we trip and fall Because there’s no tread on our shoes left at all When we fall down the stair Because we didn’t hold the available handrail When we overspend our money Only to…
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When Sleep Isn’t Enough
When Sleep Isn’t Enough (4.15.2025) Poem by Sonya Zappone When your spirit is drained When your soul is depleted When your inner-well runs dry When there’s NO flow to life When there is no juice in your body. When your spiritual electricity is zapped. When you have no joy left nor the ability to smile…
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The World Needs Heroes (New 2025 Poem)
The World Needs Heroes The world needs you… To do what only you can do To hear “The Call” that only you can hear To beam your love and face your fear To brave what only you can brave To save what only you can save To challenge what only you can challenge Even if…
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Newest Poetry Collection – Released 2024
See Sonya’s newest 2024 poetry collection available at Amazon. Transformational Poems & Meditations for Yoga: Words to Ignite, Relight, and Restore Is personal transformation possible? As a Kripalu-trained yoga teacher and transformational workshop leader for many years, I found that poetry blended with a yoga practice was deeply powerful and transformative for me and my…
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